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How to have a strong heart PDF Print E-mail
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For a proper functioning of your heart you need "good cholesterol (also known as "HDL") and lecithin. The cholesterol quantity is adjusted by the lecithin, but the lecithin itself can become noxious if it accumulates.

The lecithin enzymes are destroyed when you boil water, but, in the same time, its capacity of keeping the cholesterol level under control is lost. In conclusion, there's only one middle situation: eating healthy and without excesses.
The cholesterol level rises when you frequently consume cookies or fats. The surplus deposits on the arteries walls, forming plaques and causing hypertension. More than that, the excessive deposits of cholesterol on arteries causes the blood vessels tear, forming the so called milkleg.

Contraindicated aliments for a healthy heart

Some of the aliments which people with a weak heart must avoid are:
  • meat
  • fats
  • butter
  • white bread
  • salt and pepper
  • curry

Indicated aliments:

When it comes to cardiovascular affections, a healthy alimentation is absolutely necessary. It is recommended to eat: fibers, fat acids, vitamins K, magnesium, etc.
  • fibers
  • fat acids
  • vitamin K and magnesium
  • apricot seeds
  • lemon and grapefruit
  • fish, which is rich in omega 3 fat acids
  • garlic
Also, people which suffer from a heart disease should consume raw seeds and pasteurized milk. The seeds must be raw, because if cooked they loose their nutritive value.

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