1. Sitting in front of a computer: if you spend a lot of time working with a computer, you risk to gain extra pounds. The specialists say that the persons who do this gain 1.8 Kg every year more than the other persons which have other activities too. Avoid surfing the internet or chatting for hours and hours and specially do not cut off from your sleep time.

2. Drugs: you can gain extra pounds from drugs against depression and diabetes.Many of them help retaining the water, and this leads to some extra kilograms.

3. Artificial sweeteners: the saccharine and other sugar replacements are deceitful products. They can determine a greater weight gain than the one produces by the sugar itself, because the human body gets confuse and wants more and more food or it is consuming more and more energy. So, this way you will get some lack of balance at the metabolism level.

4. The room's temperature: If it gets a little colder, you will burn calories in order to get warmer, and if it is too hot, your appetite will lower. The last studies of the specialists show that you will burn 16 extra calories per day, at a temperature greater than 37 degrees Celsius or lower than 25 degrees Celsius. Maintain a temperature of 21 degrees Celsius in your room and you will burn 121 calories per day.

5. Dietetic drink: These are actually a "trap" for your body. By consuming them you manage to trick only your taste papilla, while the brain, being harder to trick, will ask for calories. Also, the dietetic drinks contain a large number of additives, which help the fat layer getting bigger.

6. The stress: it causes the growth of the cortisol level from your body.Also known as the hormon of stress, this is responsible with fats store. Every time when the stress signals are transmitted to the brain, the nervous system helps the body react, whether it's for fighting or running. It will prepare itself for a new stress level, storing the available calories, fats and sugars. Another obvious reason for which the stress makes you gain extra kilograms is the fact that when you are stressed, you want to eat more, in order to calm down.

7. You eat too fast: Eating fast leads to gaining more and more fats. The brain does not have the time to receive a signal from the body, a signal that says "it is enough, you have to stop eating". This way, you get a bellyful without knowing about this fact. This is unhealthy and it affects your digestion and causes faster calories assimilation. Acai berry might be a good option for this solution.

8. Insufficient sleep: if you don't get enough sleep, you have all the chances to gain more and more extra pounds. Eight hours of sleep per night are enough to keep you in a good shape all day long. If you don't respect this, you will get fatter in a shorter period of time. According to specialists studies, losing two hours of sleep, for two consecutive nights causes a 15% reduction of leptin, a hormone that tells you when to stop eating. More than that, a dissatisfactory sleep causes extra appetite.

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