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Do you want to look good and you are willing to endeavor for this dream? Learn to avoid the mistakes that bring you extra pounds and your efforts will be rewarded with visible results. 1. Sitting in front of a computer: if you spend a lot of time working with a computer, you risk to gain extra pounds. The specialists say that the persons who do this gain 1.8 Kg every year more than the other persons which have other activities too. Avoid surfing the internet or chatting for hours and hours and specially do not cut off from your sleep time.
2. Drugs: you can gain extra pounds from drugs against depression and diabetes.Many of them help retaining the water, and this leads to some extra kilograms.
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Mellow or raw, the seeds, the peanuts, the nuts and the sweet chestnuts represent the delight of many winter nights. They support the organism's immunity, protect the heart and give us energy. You just have to keep them away from oil and salt.  The pumpkin seeds help the blood circulation. The pumpkin is sweet, but it has good fats, very necessary for the organism. It is rich in vitamins E and C and in beta carotene, being recommended in any fall cure. During the winter, its seeds can be consumed
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Diet / Weightloss
